Vertical Push
Vertical Push
Movement of pushing something overhead. Can be done many ways such as seated or standing, using the lower body or strict. Most seen with barbell overhead presses or when you reach for something overhead.
Vertical Push Examples
Barbell or Dumbbell Seated Overhead Press
Barbell or Dumbbell Standing Overhead Press
Barbell or Dumbbell Push Press
Dumbbell Lateral Raises