Horizontal Push
Horizontal Push
Movement of pushing yourself away from an object using your arms, mostly chest and triceps. Most often seen in push ups.
Horizontal Push Examples
Bodyweight or Weighted Pushups
Bodyweight or weighted Dips
Barbell or Dumbbell Flat Bench Press
Barbell or Dumbbell Incline Bench Press
Barbell or Dumbbell Decline Bench Press