Find Your Exercises here!

This website offers some sample listings of exercises you can use in your own programs.

Clicking into the exercises link at the top you will be guided to a page with different categories.

My personal preference is breaking exercises into movement patterns as apposed to just body parts. Click on a category and a description of the movement pattern with exercise examples will be provided.

I want to say thank you for visiting this site and I hope it helps you on your health and fitness journey